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Healthy lifestyles begin with a healthy meals. Physical health is the base for us to enjoy a happy life, and various nutrients are the material basis for maintaining our health. Proteins, vitamins, dietary fiber, minerals and other nutrients are indispensable and are the needs of our daily life. The benefits of eating healthy meals significantly reduce the risk of major diseases such as heart diseases, weight gain, and cancer.
But when we asked patients that why they didn’t eat healthy meals more often, their answers were same as:
Healthy foods are the expense
They don’t like the taste of various healthy foods and they preferred junk foods etc over them.
They don’t have easy access to healthy foods.
But it is not an excuse. Our first priority should be healthy food. A single food cannot meet the full requirements of a human body for various nutrients so Choose different foods as each food has its own nutritional value.
There should be a symmetry in quantity and nutrition of the food you intake. Healthy family meals are basically divided into nine categories: cereals and their products, beans and their products, meat and viscera, sea foods such as fish, shrimp, and crab, milk and dairy products, vegetables, fruits, and nuts and condiments. All of them have their unique nutritional features, so for a healthy family, meals should not be limited to one or two types of foods.
As different foods have different nutritional values, nutritional requirements also vary from person to person depending on their age and activity levels. Work on the nutritional needs of special people in your family, such as old age family members, pregnant women, nursing mothers, special types of work and preschool children, etc. Allocate three meals of heat and protein and include high nutrient foods in their meals to get a healthy family.
Healthy meal principles:
Drink milk. Drink 6 to 8 glasses of water per day
Include grains, milk, eggs, vegetables and fruits in your daily diet.
Eat good breakfast, healthy lunch and less dinner. The ratio of three meals should be 3:4:3.
Consult different recipes to make these healthy food items into delicious foods and let your family members get the daily nutrients they need from food.