September 30, 2018 | Lodhi’s Speech at UN
September 29, 2018 | China rebuts US allegations
| Russian missiles challenge
September 28, 2018 | Iran defies America
| Britain and the EU
Vitamins play a very important role in the appearance of skin health. Dryness, dullness, chapping and roughness are the signs of a deficiency of vitamins and minerals in our body. Dryness means over-aging. With a good information and a little care, people can make their skin smooth and healthy. Here are some essential and best vitamins for skincare and some important nutrients for the health of skin.
Vitamin A is one of best vitamins for skincare. It is best for eyesight improvement. It also prevents skin from infections, increases blood circulation, nourishes our skin, and eliminates skin dryness. Vitamin A gives our skin a fresh and rejuvenated look. It also reduces wrinkles. Doctors prescribe Vitamin A supplements to weak patients to stabilize the immune system. Animal liver, fish oils, dairy products, sweet potatoes, leafy greens, carrots and tropical fruits all contain Vitamin A.
Vitamin B is best for skin hydration and reducing skin redness. Vitamin B2 and B6 gives our skin a better tone while retaining skin moisture and make skin smoother and fresher with less dryness. Reduces wrinkles also. A protein called intrinsic factor is required for absorption of vitamin B into our body. Foods enriched with Vitamin B are rice, milk, fish, poultry, dairy and meat.
Vitamin C is the best anti-aging and anti-oxidant element. It is necessary for collagen production and increases skin flexibility. Deficiency of this vitamin causes splitting hair and skin dryness. It makes the skin firm and smooth. Citrus fruits like orange, grape fruits, broccoli, kiwi, mangoes and lemon are some of the main sources of Vitamin C.
Vitamin D is essential for growth of nail, and skin nourishment. Health professionals specially recommend vitamin D for the regulation of calcium in bones. Its deficiency can cause premature aging.It is found in milk, fatty fish, fish liver, cheese, egg yolk, almonds, beef liver and cereals.
Vitamin E supplement is good for skin and eye health. It is a fat soluble vitamin and in body it acts as the most important antioxidant. It also eliminates toxins from body and helps the body to consume Vitamin K. Most of skin and hair cosmetics contain vitamin E oil. Avocado, sunflower seeds, plants oils, butternuts, nuts, almonds are the best sources of Vitamin E.