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Psychiatrists believe that to become a healthy family, the following ground rules must be observed:
All family members should be allowed to pursue their own interests and keenly participate in various cultural and sports activities for a healthy body and weight.
The family members should have cordial relationships and confront difficulties together to tide over difficulties. For this they need communication skills to avoid conflicts and make sure they are not impatient.
All family members are should treat the others as equals and try to convince each other with reason: they must make sure they are not tyrannical or arrogant and allow the others full freedom and privacy.
Husbands and wives should aim at having a harmonious relationship by loving each other, caring for each other and helping each other.
Family members should have a sense of humor, speak in a civilized language and avoid violence at all costs. Instead their home should be full of laughter for a relaxed, lively and harmonious environment.
They should struggle to acquire more knowledge through books and read at least a couple of articles related to health.
A healthy family ‘eats healthy’ and, is always in search of knowledge about a balanced diet. It enjoys whatever meal is cooked avoids being picky and doesn’t overeat.
A happy family is one who believes in sanitary habits, teaches children to wash their hands before meals, diligently takes showers, makes sure all the rooms are well ventilated and there is no rubbish on the floor
(1) Respect for elderly people remembering those who do not love their parents will not love anyone in the future. They will be selfish and self-serving and often not even recognize others. Only those who have deep feelings for their parents and other elders are able to sublimate: love others, love humanity, and love the world.
(2) Education of children in a scientific way is vital, as this will determine the future of a healthy family and the future of the motherland. Each child is born a genius. That he or she realizes full potential is the responsibility of parents and the the teachers. Thus the key to the child’s future depends on he quality of parents and teachers.
(3) The relationships between parents and their offspring is normally natural. The relationship between mothers-in-laws and sons-in law is more difficult. According to surveys, the relationship between mothers-in-law and sons-in-law is 20% fair, 50% good and 30% tense. Because there is no marriage between husbands and sisters and there is no blood relationship, it sometimes difficult for them to get along. But if the mother-in-law is balanced mentally and morally, the in-law situation can be as cordial and natural as the parent-child relationship.
(4) Harmony between husband and wife is the most important factor in a family’s health. It is they who make or break a family. However, the relationship between husband and wife is complicated and it is here that sacrifices must be made for a family to be healthy and happy.